Nighttime Essentials

There is nothing I love more than a good night’s rest. A good night’s rest starts with your bedtime routine. I’m guilty of spending time on my phone scrolling through feeds while in bed. According to Russel Johnson, MSU assistant professor of management, the light emitted from our smartphones interferes with our body’s level of melatonin, a chemical that promotes sleep. So, instead of spending your night on your phone, here are some things you can use instead for a great night’s rest:

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January Favorites

I can’t believe how quickly this month went by. 2016 is on a roll and will continue to be! This month has been such a great month. I traveled to Tucson, Arizona and Mexico to learn about violations of social justice dealing with immigration and spoke with individuals whose stories will forever remain a cherished memory. The trip truly my highlight of the entire month.

I also tried some new products, rediscovered an old favorite and caught up on some reading.
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